Lemon Garlic Chicken 

Lemon Garlic Chicken is a delightful dish that combines the zesty brightness of lemon with the aromatic depth of garlic. This recipe ensures juicy, flavorful chicken breasts, making it a perfect choice for a quick weeknight dinner or a special weekend meal.

Full Recipe:

Ingredients

• 3 boneless, skinless chicken breasts (pounded to an even thickness)

• 1/4 cup extra virgin olive oil

• 2 tablespoons fresh parsley, chopped

• 1 teaspoon Italian seasoning

• 1 teaspoon lemon zest

• 1/2 teaspoon kosher salt

• 1/4 teaspoon black pepper

• 2 tablespoons unsalted butter

• 1 large lemon, juiced (about 1/4 cup juice)

• 2 teaspoons garlic, minced

• Fresh parsley, chopped (for garnish)

Directions

1. Prepare the Chicken: Pat the chicken breasts dry with a paper towel. Use a sharp knife to make 4-5 cross-hatch cuts on one side of each chicken breast, ensuring not to cut all the way through.

2. Season the Chicken: In a small bowl, combine olive oil, parsley, Italian seasoning, lemon zest, salt, and pepper. Rub this seasoning mixture evenly into each chicken breast, making sure to season between the cross-hatch cuts as well.

3. Cook the Chicken: In a large non-stick skillet over medium heat, add butter. Once the butter has melted, add the chicken, cross-hatch side up, and cook for 5 minutes, basting with the butter every few minutes. Flip and repeat on the opposite side until cooked through and the chicken reaches an internal temperature of 165°F (74°C).

4. Add Lemon and Garlic: Flip the chicken over, cross-hatch side up. Add lemon juice and minced garlic. Continue cooking for an additional 2 minutes, allowing the garlic to become fragrant and the sauce to combine.

5. Garnish and Serve: Remove the chicken from the skillet and place it on a serving plate. Pour the pan sauce over the chicken and garnish with freshly chopped parsley. Serve immediately.

Nutritional Information (Per Serving)

• Calories: 570 kcal

• Protein: 45g

• Fat: 40g

• Carbohydrates: 5g

• Fiber: 1g

• Sugar: 2g

• Sodium: 600mg

• Cholesterol: 140mg