Cottage Cheese Salad 

This Cottage Cheese Salad is a refreshing and protein packed dish that combines creamy cottage cheese with crisp vegetables and a zesty dressing. It's perfect as a light lunch, a side dish, or a healthy snack. With its vibrant colors and satisfying textures, this salad is both nutritious and delicious.

Full Recipe:

Ingredients

• 1 cup cottage cheese (2% or full-fat for creamier texture)

• ¾ cup cucumber, chopped

• ¾ cup cherry tomatoes, halved

• 2 tablespoons red onion, finely chopped

• ½–1 tablespoon white wine vinegar

• Drizzle of extra virgin olive oil

• Fresh herbs, such as dill or parsley, for garnish

• Cracked pepper and flaky sea salt, to taste

Directions

1. Prepare Vegetables: In a medium bowl, combine chopped cucumber, halved cherry tomatoes, and finely chopped red onion. Season with a pinch of salt and cracked pepper, then toss gently to combine.

2. Prepare Cottage Cheese: In a shallow bowl, add the cottage cheese. Drizzle with white wine vinegar and stir to combine, creating a creamy base.

3. Assemble Salad: Using a slotted spoon, scoop the seasoned vegetables onto the cottage cheese, allowing excess liquid to drain.

4. Dress and Garnish: Drizzle the salad with extra virgin olive oil. Sprinkle with fresh herbs, such as dill or parsley, and season with cracked pepper and flaky sea salt to taste.

5. Serve: Enjoy the salad immediately on its own or serve with pita chips or crusty bread for added texture.

Nutritional Information (per serving)

• Calories: Approximately 194 kcal

• Protein: 29g

• Fat: 5g

• Carbohydrates: 14g

• Fiber: 1g

• Sugar: 10g

• Sodium: 685mg

• Potassium: 454mg