Avocado Toast 

Avocado toast has become a beloved staple in many households, offering a perfect balance of creamy texture and rich flavor. Its versatility allows for endless variations, making it suitable for breakfast, brunch, or even a light dinner. Whether you prefer it simple with just a sprinkle of salt or loaded with toppings, avocado toast can be tailored to suit any palate.

Full Recipe:

Ingredients

• 1 large ripe avocado

• 2 slices of thick-cut bread (sourdough, whole wheat, or French loaf)

• ¼ teaspoon lemon juice (to prevent browning)

• Kosher salt and freshly ground black pepper, to taste

• 1 teaspoon extra virgin olive oil

• Optional Toppings:

  • Chopped parsley and red pepper flakes

  • Halved cherry tomatoes, mozzarella balls, balsamic reduction, and fresh basil

  • Diced tomatoes, minced red onion, jalapeño, cilantro, and lime juice

  • Cream cheese, sliced tomato, cucumber, smoked salmon, capers, and fresh dill

  • Crispy bacon and eggs (sunny side up or scrambled)

  • Cream cheese, avocado slices, and a mix of sesame and poppy seeds

Directions

1. Toast the Bread: Begin by toasting the slices of bread until golden and crispy. This can be achieved using a toaster or by broiling in the oven for 1–3 minutes, keeping a close watch to prevent burning.

2. Prepare the Avocado Spread: While the bread is toasting, halve the ripe avocado, remove the pit, and scoop the flesh into a bowl. Add lemon juice, kosher salt, and black pepper. Mash the mixture lightly with a fork, leaving some texture for a creamy mouthfeel.

3. Assemble the Toast: Once the bread is toasted, spread the prepared avocado mixture generously onto each slice. Drizzle with extra-virgin olive oil for added richness.

4. Add Toppings: Enhance your avocado toast by adding your choice of toppings. For example, for a Caprese style toast, top with halved cherry tomatoes, mozzarella balls, a drizzle of balsamic reduction, and fresh basil.

5. Serve Immediately: Enjoy your avocado toast while the bread is still warm and crispy, ensuring the best texture and flavor.

Nutritional Information (per serving)

• Calories: Approximately 200 kcal

• Total Fat: 13g

  • Saturated Fat: 2g

• Cholesterol: 0mg

• Sodium: 370mg

• Total Carbohydrates: 18g

  • Dietary Fiber: 5g

  • Sugars: 2g

• Protein: 5g

• Potassium: 425mg