Pineapple Cucumber Salad 

Pineapple Cucumber Salad is a vibrant, refreshing dish that combines the sweetness of ripe pineapple with the crispness of cucumbers. This salad is not only visually appealing but also offers a burst of flavors and nutrients, making it a perfect accompaniment to summer barbecues, picnics, or as a light lunch. With minimal preparation time, it brings a tropical twist to your table.

Full Recipe:

Ingredients

• 1 cup fresh pineapple, diced

• 1 large cucumber, diced

• 1 red bell pepper, diced

• ¼ red onion, finely chopped

• ¼ cup fresh cilantro, chopped

• Juice of 1 lime

• Salt and pepper, to taste

Optional substitutions:

• Pineapple: Mango or kiwi for a different tropical twist.

• Cucumber: Zucchini or jicama for crunch.

• Cilantro: Parsley or mint for varied flavor profiles.

Directions

1. Prepare the Ingredients: Wash all fresh produce thoroughly.

2. Dice the Produce: Dice the pineapple and cucumber into bite-sized pieces. Peeling the cucumber is optional; leaving the skin on adds color and nutrients.

3. Chop the Vegetables: Dice the red bell pepper and finely chop the red onion.

4. Combine in a Bowl: In a large mixing bowl, combine the diced pineapple, cucumber, red bell pepper, and red onion.

5. Add Freshness: Sprinkle the chopped cilantro over the salad.

6. Season: Squeeze the juice of one lime over the mixture. Season with salt and pepper to taste.

7. Toss and Serve: Gently toss all the ingredients together until well combined. Serve immediately for the best flavor and texture. If preparing in advance, store in the refrigerator for no more than an hour to maintain freshness.

Nutritional Information (per serving, based on 4 servings)

• Calories: 80 kcal

• Protein: 1g

• Total Fat: 0.5g

• Saturated Fat: 0g

• Carbohydrates: 19g

• Fiber: 2g

• Sugars: 8g

• Sodium: 20mg