Garlic Parmesan Chicken Meatloaf 

This Garlic Parmesan Chicken Meatloaf offers a modern twist on a classic comfort food. By substituting traditional beef with lean ground chicken and infusing it with the rich flavors of garlic and Parmesan, this dish delivers a moist, flavorful, and satisfying meal. It's perfect for weeknight dinners or meal prepping, offering a healthier alternative without compromising on taste.

Full Recipe:

Ingredients

For the Meatloaf:

• 2 lbs ground chicken

• 1 cup panko bread crumbs

• ½ cup grated Parmesan cheese, plus more for topping

• ¼ cup milk

• 2 large eggs, lightly beaten

• 4 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried Italian seasoning

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ cup chopped fresh parsley

• ¼ cup chicken broth

• 2 tablespoons butter, melted

• 1 tablespoon garlic powder

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan with cooking spray or olive oil.

2. Prepare the Meatloaf Mixture:

   • In a large mixing bowl, whisk together the milk and lightly beaten eggs until well combined.

   • Add the panko bread crumbs, grated Parmesan cheese, Italian seasoning, salt, and black pepper to the wet ingredients. Mix until just combined.

   • In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.

   • Pour the sautéed garlic and olive oil into the mixing bowl. Add the chopped fresh parsley and ground chicken. Gently mix until all ingredients are evenly incorporated, being careful not to overmix.

3. Shape and Bake:

   • Transfer the meatloaf mixture into the prepared loaf pan, shaping it into an even loaf.

   • Bake in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C).

4. Prepare the Garlic Butter Topping:

   • In a small bowl, combine the melted butter and garlic powder.

   • After the meatloaf has baked for 45 minutes, remove it from the oven. Brush the garlic butter mixture over the top of the meatloaf.

   • Return the meatloaf to the oven and bake for an additional 15 minutes.

5. Serve:

   • Allow the meatloaf to rest for about 10 minutes before slicing.

   • Serve topped with additional grated Parmesan cheese and chopped fresh parsley, if desired.

Nutrients (Per Serving)

• Calories: Approximately 369 kcal

• Protein: 27g

• Total Fat: 17g

• Saturated Fat: 6g

• Carbohydrates: 27g

• Dietary Fiber: 3g

• Sugars: 8g

• Cholesterol: 130mg

• Sodium: 912mg

• Potassium: 968mg

• Calcium: 180mg

• Iron: 3mg

• Vitamin C: 9mg