Korean Ground Beef Bowl 

This Korean Ground Beef Bowl is a delightful fusion of savory, sweet, and spicy flavors, offering a quick and satisfying meal. With tender ground beef simmered in a rich sauce and served over rice, it's a perfect weeknight dinner or meal prep option. The addition of fresh vegetables and garnishes enhances both the taste and presentation.

Full Recipe:

Ingredients

• 1 lb ground beef (preferably 80/20 blend for flavor)

• ¼ cup soy sauce

• 2 tablespoons brown sugar

• 1 tablespoon sesame oil

• 3 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 1 teaspoon red pepper flakes (adjust for spice preference)

• 2 green onions, sliced (for garnish)

• 1 cup broccoli florets (optional)

• 2 cups cooked rice (white or brown)

• Sesame seeds (for garnish, optional)

Directions

1. Cook the Beef: In a large skillet over medium-high heat, add ground beef. Cook until browned, breaking it apart as it cooks (about 5–7 minutes).

2. Add Aromatics: Drain excess fat if necessary, then add minced garlic and grated ginger. Sauté for an additional 2 minutes.

3. Stir in Sauce: Pour in the soy sauce, brown sugar, and sesame oil. Stir to combine and let it simmer for 3–4 minutes until the sauce thickens slightly.

4. Add Vegetables: If using, add broccoli florets to the skillet. Cook until tender, about 3–4 minutes, stirring frequently.

5. Prepare Rice: While the beef cooks, prep your rice according to package instructions if not already cooked.

6. Serve: In bowls, serve the cooked rice topped with the savory ground beef mixture.

7. Garnish: Finish with sliced green onions and a sprinkle of sesame seeds for an added crunch and flavor boost.

Nutritional Information (per serving, based on 4 servings)

• Calories: Approximately 574 kcal

• Fat: 19g

• Carbohydrates: 70g

• Protein: 29g

• Fiber: 5g

• Sugar: 19g