Ground Beef Casserole 

This hearty and flavorful ground beef casserole combines savory beef with colorful vegetables, beans, and cheese, creating a comforting dish that is perfect for family dinners or gatherings. It's easy to prepare, customizable, and sure to please everyone at the table.

 Ingredients

• 1 lb lean ground beef

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 cup bell peppers, diced (any color)

• 1 (14.5 oz) can diced tomatoes

• 1 (15 oz) can kidney beans, drained and rinsed

• 1 cup corn kernels (frozen or canned)

• 2 cups shredded cheddar cheese

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1 teaspoon ground cumin

• Salt and pepper to taste

 Directions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish and set aside.

2. Cook Ground Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat.

3. Sauté Vegetables: Add the diced onion, minced garlic, and bell peppers to the skillet with the beef. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

4. Add Seasonings and Ingredients: Stir in the chili powder, ground cumin, salt, and pepper. Add the diced tomatoes, kidney beans, and corn kernels. Mix well to combine and let the mixture simmer for 5 minutes to allow the flavors to meld.

5. Assemble Casserole: Transfer the beef and vegetable mixture into the prepared casserole dish. Sprinkle the shredded cheddar cheese evenly over the top.

6. Bake: Place the casserole in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and bubbly.

7. Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty and delicious ground beef casserole!

 Nutritional Information (per serving)

• Calories: Approximately 350 kcal

• Protein: 25 g

• Carbohydrates: 20 g

• Fat: 18 g

• Saturated Fat: 8 g

• Cholesterol: 50 mg

• Sodium: 600 mg

• Potassium: 800 mg

• Fiber: 5 g

• Sugar: 6 g