Crispy Cauliflower Tacos 

Crispy cauliflower tacos offer a delightful twist on traditional tacos, combining the hearty texture of cauliflower with bold spices and creamy toppings. Whether you're a vegetarian or simply seeking a flavorful meal, these tacos provide a satisfying and crunchy bite.

Full Recipe:

Ingredients

For the Crispy Cauliflower:

• 1 medium head of cauliflower, cut into bite-sized florets

• ¾ cup all purpose flour

• ¾ cup water (or plant based milk)

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon cumin

• Salt and pepper, to taste

• 1½ cups panko breadcrumbs

• Optional: hot sauce or buffalo sauce for tossing

For the Slaw:

• 2 cups shredded red cabbage

• 2 tablespoons lime juice

• 1 tablespoon olive oil

• Salt, to taste

• Optional: 1 teaspoon maple syrup or agave for sweetness

For the Creamy Sauce:

• ½ cup sour cream or vegan mayo

• 1 tablespoon lime juice

• 1 teaspoon hot sauce or chipotle adobo

• Pinch of salt

For Assembly:

• Corn or flour tortillas, warmed

• Sliced avocado

• Fresh cilantro leave

• Lime wedges

• Optional: pickled red onions

Directions

1. Prep & Coat the Cauliflower:

   • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

   • In a bowl, whisk together flour, water, garlic powder, smoked paprika, cumin, salt, and pepper to form a smooth batter.

   • Dip cauliflower florets into the batter, then roll in panko breadcrumbs to coat.

   • Place on the prepared baking sheet and bake for 25–30 minutes, flipping halfway, until golden and crisp.

   • Optional: Toss in warm buffalo sauce after baking for a spicy version.

2. Make the Slaw:

   • In a bowl, combine shredded cabbage, lime juice, olive oil, and salt.

   • Toss well and set aside to marinate.

3. Prepare the Creamy Sauce:

   • In a small bowl, mix together sour cream or vegan mayo, lime juice, hot sauce or chipotle adobo, and a pinch of salt.

   • Chill until ready to use.

4. Assemble the Tacos:

   • Warm tortillas in a skillet or microwave.

   • Fill each tortilla with a layer of slaw, followed by crispy cauliflower, sliced avocado, and a drizzle of creamy sauce.

   • Garnish with fresh cilantro leaves, lime wedges, and optional pickled red onions.

Nutritional Information (per serving: 2 tacos)

• Calories: 340 kcal

• Sugar: 4 g

• Sodium: 420 mg

• Fat: 14 g

• Saturated Fat: 4 g

• Trans Fat: 0 g

• Carbohydrates: 45 g

• Fiber: 6 g

• Protein: 6 g

• Cholesterol: 2 mg