Perfectly Juicy Chicken Breast 

Achieving a juicy, flavorful chicken breast is simpler than you might think. With the right techniques searing, oven baking, and allowing the meat to rest you can transform a basic chicken breast into a tender, succulent dish. This method ensures moistness and enhances flavor, making it perfect for weeknight dinners or meal prepping.

Full Recipe:

Ingredients

• 2 large boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 2 tablespoons fresh lemon juice

• 1 teaspoon dried oregano

• 1 teaspoon salt

• ½ teaspoon black pepper

• 2 tablespoons butter

• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C) to ensure even cooking.

2. Prepare the Chicken Breasts: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Gently pound them to an even thickness using a meat mallet or rolling pin. This step promotes uniform cooking.

3. Season the Chicken: In a small bowl, mix the salt, pepper, and dried oregano. Rub this seasoning blend evenly over both sides of the chicken breasts.

4. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear each side for about 4-5 minutes until golden brown.

5. Add Flavor: Reduce the heat to medium. Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Pour in the fresh lemon juice and add the butter, allowing it to melt and combine with the other ingredients.

6. Transfer to the Oven: Place the skillet in the preheated oven. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

7. Rest the Chicken: Remove the skillet from the oven. Transfer the chicken breasts to a plate and cover loosely with aluminum foil. Let them rest for 5 minutes to allow the juices to redistribute.

8. Serve: Slice the chicken against the grain and garnish with chopped fresh parsley. Serve alongside your favorite sides for a complete meal.

Nutritional Information (per serving)

• Calories: Approximately 350 kcal

• Protein: ~45g

• Total Fat: ~18g

• Saturated Fat: ~5g

• Cholesterol: ~140mg

• Sodium: ~800mg

• Carbohydrates: ~2g

• Dietary Fiber: ~0g

• Sugars: ~1g

• Vitamin A: ~4% DV

• Vitamin C: ~5% DV

• Calcium: ~2% DV

• Iron: ~8% DV