This Melt in Your Mouth Chicken Breast is a simple yet impressive dish featuring tender, juicy chicken breasts coated in a creamy sour cream and Parmesan mixture that bakes into a golden, flavorful crust. Designed for minimal prep and maximum wow factor, it’s a go-to for weeknight dinners, meal prep, or impromptu guests delivering restaurant-quality flavor with homey ease.
Full Recipe:
For about 6 servings:
1 cup sour cream
2 teaspoons garlic powder
1 teaspoon seasoned salt
½ teaspoon freshly ground black pepper
1 ½ cups freshly grated Parmesan cheese, divided (1 cup for mixing, ½ cup for topping)
3 pounds boneless chicken breasts, trimmed and patted dry
Preheat oven to 375 °F (190 °C). Lightly spray (or line) a 9×13‑inch baking dish with non‑stick cooking spray.
Mix the coating: In a medium bowl, combine sour cream, garlic powder, seasoned salt, pepper, and 1 cup of the grated Parmesan cheese until smooth and creamy.
Arrange chicken: Place the chicken breasts in a single layer in the prepared baking dish, ensuring they don't overlap.
Apply the mixture: Spread the sour cream‑Parmesan mixture evenly across all chicken breasts, fully coating each piece.
Add topping: Sprinkle the remaining ½ cup of Parmesan cheese over the coated chicken for a golden, cheesy finish.
Bake for 25 to 30 minutes, or until the chicken's internal temperature reaches 165 °F (check with a meat thermometer).
(Optional) Broil for 2–3 minutes if desired to achieve a beautifully golden and slightly crisp top.
Calories: 440 kcal
Carbohydrates: 2 g
Protein: 40 g
Fat: 29 g (Saturated Fat: 6 g; Polyunsaturated: 13 g; Monounsaturated: 7 g; Trans: 0.1 g)
Cholesterol: 131 mg
Sodium: 740 mg
Potassium: 669 mg
Fiber: 0.1 g
Sugar: 0.2 g
Vitamin A: 178 IU
Vitamin C: 2 mg
Calcium: 122 mg
Iron: 1 mg