Perfect Grilled Chicken Marinade 

Achieving tender and flavorful grilled chicken is all about the marinade. This marinade combines a balance of acidity, sweetness, and savory elements, ensuring your chicken turns out juicy and packed with flavor every time. Ideal for various cuts of chicken, this marinade is versatile and easy to prepare.

Full Recipe:

Ingredients

• 1 cup olive oil

• ¼ cup lemon juice

• ¼ cup soy sauce

• ¼ cup honey

• 4 cloves garlic, minced

• 1 tablespoon Dijon mustard

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• 1 teaspoon salt

• ½ teaspoon freshly ground black pepper

• 4 boneless, skinless chicken breasts (or your preferred chicken cuts)

Directions

1. Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, soy sauce, honey, minced garlic, Dijon mustard, dried oregano, dried thyme, salt, and black pepper until well combined.

2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2–4 hours, to allow the flavors to meld.

3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade, discarding any leftover marinade. Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

4. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring moist and tender chicken. Serve with your favorite sides and enjoy!

Nutritional Information (per serving)

• Calories: Approximately 350 kcal

• Protein: 30g

• Fat: 25g

• Carbohydrates: 10g

• Fiber: 1g

• Sugar: 8g

• Sodium: 600mg