Garlic Butter Salmon 

This Garlic Butter Salmon is a beloved and effortlessly flavorful dinner recipe. It’s simple enough for busy weeknights yet elegant enough for special occasions. The combination of searing salmon in rich, garlicky butter creates a luxurious sauce that infuses every bite, delivering crispy edges and juicy, tender flesh. The dish is both delicious and nourishing salmon provides omega‑3 fatty acids and high‑quality protein, while garlic adds antioxidants and anti‑inflammatory benefits.

Full Recipe:

Ingredients 

• 4 salmon fillets (about 6 oz each)

• 4 tablespoons unsalted butter

• 4 cloves garlic, minced

• Salt and pepper, to taste

• 1 tablespoon fresh lemon juice (optional)

• Chopped parsley, for garnish

Directions

1. Prep the Salmon
   Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. 

2. Sear in Garlic Butter
   In a large skillet over medium high heat, melt the butter until it’s bubbly. Stir in the minced garlic and sauté briefly (about 30 seconds) be careful not to let it burn. 

3. Cook Skin Side Down
   Place the salmon fillets skin-side down in the skillet. Cook without moving them for about 5–6 minutes, allowing the skin to crisp up. 

4. Flip and Finish Cooking
   Carefully flip the fillets and cook for an additional 3–4 minutes, or until the salmon flakes easily with a fork and is cooked through. 

5. Optional Flavor Boost
   Just before serving, you may squeeze fresh lemon juice over the fillets for a burst of brightness. Garnish with chopped parsley. 

6. Serve and Enjoy
   Plate the salmon with your favorite sides roasted vegetables, salad, mashed potatoes, or grains make excellent companions. 

7. Storage Tip
   Leftovers can be kept in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish. 

Nutrients

• Calories: 464 kcal

• Protein: 36 g

• Fat: 35 g (Saturated Fat: 14 g)

• Carbohydrates: 1 g