This Baked BBQ Chicken Breast recipe offers a hassle free approach to preparing a flavorful and satisfying dinner. With minimal ingredients and straightforward steps, it's perfect for busy weeknights when you crave a delicious meal without spending hours in the kitchen.
Full Recipe:
4 boneless, skinless chicken breasts
1 cup barbecue sauce (store bought or homemade)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper, to taste
Preheat the oven to 375°F (190°C).
Prepare the chicken breasts: Pat them dry with paper towels and season both sides with salt, pepper, garlic powder, onion powder, and smoked paprika.
Sear the chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2–3 minutes per side until golden brown.
Add barbecue sauce: Pour the barbecue sauce over the seared chicken breasts, ensuring they are well-coated.
Bake: Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Serve: Remove from the oven and let the chicken rest for 5 minutes before serving.
Calories: 280
Protein: 26g
Fat: 16g
Carbohydrates: 6g
Fiber: 1g
Sugar: 4g
Sodium: 550mg