Baked BBQ Chicken Breast 

This Baked BBQ Chicken Breast recipe offers a hassle free approach to preparing a flavorful and satisfying dinner. With minimal ingredients and straightforward steps, it's perfect for busy weeknights when you crave a delicious meal without spending hours in the kitchen.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken breasts

• 1 cup barbecue sauce (store bought or homemade)

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• Salt and pepper, to taste

Directions

1. Preheat the oven to 375°F (190°C).

2. Prepare the chicken breasts: Pat them dry with paper towels and season both sides with salt, pepper, garlic powder, onion powder, and smoked paprika.

3. Sear the chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 2–3 minutes per side until golden brown.

4. Add barbecue sauce: Pour the barbecue sauce over the seared chicken breasts, ensuring they are well-coated.

5. Bake: Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

6. Serve: Remove from the oven and let the chicken rest for 5 minutes before serving.

Nutritional Information (per serving)

• Calories: 280

• Protein: 26g

• Fat: 16g

• Carbohydrates: 6g

• Fiber: 1g

• Sugar: 4g

• Sodium: 550mg