Cucumber Carrot Salad 

This light and refreshing salad combines crisp cucumbers, sweet carrots, and tangy red onions, all tossed in a zesty lemon honey dressing. It's a perfect side dish for summer barbecues, picnics, or as a healthy addition to any meal. Quick to prepare and bursting with flavor, this salad is both nutritious and delicious.

Full Recipe:

Ingredients

• 2 large carrots, julienned

• 1 English cucumber, thinly sliced

• ¼ cup red onion, finely chopped

• 2 tablespoons fresh parsley, chopped

• For the Dressing:

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 teaspoon honey or maple syrup

  • Salt and pepper to taste

Directions

1. Prepare the Vegetables: In a large bowl, combine the julienned carrots, thinly sliced cucumber, chopped red onion, and fresh parsley.

2. Make the Dressing: In a small bowl or mason jar, whisk together the olive oil, lemon juice, honey or maple syrup, salt, and pepper until well combined.

3. Combine and Toss: Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.

4. Chill and Serve: For the best flavor, refrigerate the salad for at least 30 minutes before serving.

Nutritional Information (per serving)

• Calories: Approximately 57 kcal

• Fat: 4g

• Carbohydrates: 6g

• Protein: 1g

• Fiber: 1g

• Sugar: 3g

• Sodium: 157mg

• Potassium: 189mg