Shrimp Stir Fry with Noodles 

This Shrimp Stir Fry with Noodles is a quick and flavorful dish that combines succulent shrimp, crisp vegetables, and hearty noodles, all tossed in a savory stir fry sauce. It's a perfect weeknight meal that's ready in just 25 minutes. The combination of lean protein, colorful veggies, and satisfying noodles makes it both nutritious and delicious.

Full Recipe:

Ingredients

Protein

• 1 pound large shrimp, peeled and deveined

Noodles

• 8 ounces high-protein noodles (such as whole wheat, edamame, or chickpea noodles)

Vegetables

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 carrot, julienned

• 1 cup snow peas

Stir-Fry Sauce

• 3 tablespoons low-sodium soy sauce or tamari

• 1 tablespoon minced garlic

• 1 teaspoon freshly grated ginger

• 1 tablespoon sesame oil

• 1 tablespoon honey or maple syrup

• 1 teaspoon sriracha or red pepper flakes (optional for spice)

Garnishes

• 1 tablespoon sesame seeds

• 2 green onions, chopped

• 2 tablespoons crushed peanuts or cashews (optional for crunch)

Directions

1. Cook the Noodles: In a large pan or wok, bring water to a boil and cook the high protein noodles according to package instructions. Drain and set aside.

2. Cook the Shrimp: In the same pan, heat 1 tablespoon of sesame oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.

3. Stir-Fry the Vegetables: In the same pan, sauté garlic and ginger for about 30 seconds until fragrant. Add bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until slightly tender. Toss in the snow peas for the last minute of cooking.

4. Combine Everything: Add the cooked noodles and shrimp back into the pan. Pour in the stir-fry sauce and toss until everything is well coated.

5. Serve & Garnish: Garnish with sesame seeds, green onions, and crushed nuts. Serve hot and enjoy.

Nutritional Information (Per Serving).

• Calories: Approximately 450 kcal

• Protein: Approximately 35g

• Carbohydrates: Approximately 45g

• Fat: Approximately 15g

  • Saturated Fat: Approximately 2g

• Cholesterol: Approximately 220mg

• Sodium: Approximately 800mg

• Fiber: Approximately 6g

• Sugar: Approximately 10g