This lighter version of the classic buffalo chicken dip is perfect for gatherings, game days, or as a satisfying snack. Made with lean chicken, reduced fat dairy, and a flavorful buffalo sauce, it delivers all the creamy, spicy goodness you love without the guilt. Plus, it's made effortlessly in your slow cooker!

Full Recipe:

Ingredients

• 2 cups shredded rotisserie chicken (or cooked and shredded chicken breasts)

• 8 oz reduced-fat cream cheese, softened

• ½ cup plain non-fat Greek yogurt

• ¾ cup buffalo wing sauce (e.g., Frank’s RedHot)

• 1 cup shredded reduced-fat cheddar cheese

• 1 tablespoon ranch seasoning mix (or 2 tablespoons ranch dressing)

• Optional: 2 tablespoons chopped green onions for garnish

Directions

1. Prepare the Chicken: If not using rotisserie chicken, cook and shred 2 chicken breasts.

2. Combine Ingredients: In a slow cooker, add the shredded chicken, softened cream cheese, Greek yogurt, buffalo wing sauce, shredded cheddar cheese, and ranch seasoning mix.

3. Cook: Stir the mixture until well combined. Cover and cook on low for 2–3 hours, stirring occasionally, until the dip is hot and the cheese is melted.

4. Serve: Once cooked, stir the dip to ensure it's smooth and creamy. Garnish with chopped green onions if desired. Serve hot with celery sticks, carrot sticks, tortilla chips, or pita bread.

Nutritional Information (Per Serving)

• Calories: Approximately 200 kcal

• Protein: 20g

• Fat: 10g

• Carbohydrates: 3g

• Fiber: 1g

• Sugar: 2g

• Sodium: 600mg