Bruschetta Chicken 

Bruschetta Chicken transforms the classic Italian appetizer into a satisfying main dish. Juicy grilled or baked chicken breasts are topped with a fresh tomato and basil mixture, finished with a drizzle of balsamic glaze. This dish is perfect for a quick weeknight dinner or a light summer meal.

Full Recipe:

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (6 oz each)

• 2 teaspoons Italian seasoning

• 1 teaspoon kosher salt

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 1 teaspoon ground black pepper

• 1–2 tablespoons olive oil

For the Bruschetta Topping:

• 3–4 medium ripe tomatoes (about 1 lb), cored, seeded, and chopped into ½" dice

• 1 teaspoon kosher salt

• 2 cloves garlic, minced

• 1 tablespoon extra virgin olive oil

• 2 teaspoons balsamic vinegar

• 2 tablespoons thinly sliced fresh basil

• Ground black pepper, to taste

• Balsamic glaze, for drizzling (optional)

 Directions

1. Prepare the Bruschetta Topping:

   • In a bowl, combine the chopped tomatoes, minced garlic, and salt. Let the mixture sit for about 10 minutes to allow the flavors to meld.

   • Stir in the olive oil, balsamic vinegar, fresh basil, and ground black pepper. Set aside.

2. Prepare the Chicken:

   • Place each chicken breast between two sheets of parchment paper. Using a rolling pin, gently pound the chicken to an even thickness of just under 1 inch.

   • Brush both sides of the chicken breasts with olive oil.

   • In a small bowl, mix together the Italian seasoning, salt, onion powder, garlic powder, and black pepper. Sprinkle this seasoning blend evenly over both sides of the chicken breasts.

3. Cooking the Chicken:

   • To Grill:

     • Preheat your grill to high heat (around 400°F).

     • Place the chicken breasts on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F.

   • To Bake:

     • Preheat your oven to 400°F.

     • Place the seasoned chicken breasts on a parchment-lined baking sheet.

     • Bake for 10–12 minutes, or until the internal temperature reaches 165°F.

4. Assemble the Dish:

   • Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes.

   • Top each chicken breast with the prepared bruschetta mixture.

   • Drizzle with balsamic glaze, if desired.

Nutritional Information (per serving)

• Calories: 293 kcal

• Protein: 38 g

• Total Fat: 12 g

• Saturated Fat: 2 g

• Monounsaturated Fat: 5 g

• Polyunsaturated Fat: 1 g

• Cholesterol: 113 mg

• Sodium: 762 mg

• Total Carbohydrates: 8 g

• Dietary Fiber: 3 g

• Sugars: 3 g

• Potassium: 383 mg

• Vitamin A: 51% DV

• Vitamin C: 21% DV

• Calcium: 18% DV

• Iron: 5% DV