Creamy Vegetable Soup 

This hearty, velvety soup is the perfect companion for chilly nights. It combines fresh vegetables with a rich, creamy base, creating a comforting bowl that feels like a warm hug. Ideal for cozy evenings, this soup is both nourishing and satisfying.

Full Recipe:

Ingredients

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 medium carrots, diced

• 2 celery stalks, diced

• 2 medium potatoes, peeled and diced

• 4 cups vegetable broth (low sodium)

• 1 cup heavy cream or coconut milk (for a dairy-free option)

• 2 cups fresh spinach or kale, chopped

• Salt and pepper, to taste

• Fresh thyme and parsley (optional, for garnish)

Directions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until the onion becomes translucent and fragrant.

2. Add Vegetables: Stir in diced carrots, celery, and potatoes. Cook for about 5 minutes, allowing the vegetables to soften slightly.

3. Pour in Broth: Add the vegetable broth to the pot, ensuring the vegetables are submerged. Bring to a gentle boil, then reduce heat and let it simmer for 15 minutes, or until the vegetables are tender.

4. Incorporate Creaminess: Stir in the heavy cream or coconut milk, allowing it to blend seamlessly into the soup. Simmer for an additional 5 minutes.

5. Add Greens: Fold in the chopped spinach or kale, cooking until just wilted. Season with salt and pepper to taste.

6. Optional Blending: For a smoother texture, use an immersion blender to blend the soup to your desired consistency.

7. Serve: Ladle the soup into bowls and garnish with fresh thyme and parsley, if desired. Serve hot and enjoy!

Nutritional Information (Per Serving)

• Calories: ~320 kcal

• Protein: ~6 g

• Carbohydrates: ~35 g

• Fat: ~18 g

• Fiber: ~5 g

• Sodium: ~600 mg