Baked Dijon Salmon 

Baked Dijon Salmon is a flavorful and healthy dish that combines the rich taste of salmon with a tangy Dijon mustard glaze. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. The combination of mustard, lemon, and garlic creates a zesty sauce that complements the natural flavors of the salmon.

Ingredients

• 4 (5-ounce) salmon fillets (skin-on preferred)

• 2 tablespoons Dijon mustard

• 2 tablespoons lemon juice

• 2 cloves garlic, minced

• ½ teaspoon kosher salt

• ¼ teaspoon ground black pepper

• 2 tablespoons whole grain panko breadcrumbs

• 1 teaspoon extra virgin olive oil

• 2 tablespoons chopped fresh dill (for garnish)

• Lemon wedges (for serving)

Directions

1. Preheat the Oven:
   
   

   • Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat the oven to 375°F (190°C).

2. Prepare the Baking Sheet:

   • Line a large sheet pan with aluminum foil, leaving enough excess foil over one long side to fold over the salmon without touching it. Place a piece of parchment paper on top of the foil and brush with olive oil.

3. Season the Salmon:

   • Pat the salmon fillets dry and place them on top of the parchment paper, skin side down. Season with kosher salt and ground black pepper.

4. Prepare the Dijon Sauce:

   • In a small bowl, whisk together the Dijon mustard, lemon juice, minced garlic, and a pinch of salt and pepper.

5. Apply the Sauce:

   • Spread the Dijon mixture evenly over the top of each salmon fillet.

6. Add Panko Crust:

   • Sprinkle the panko breadcrumbs over the mustard-coated salmon fillets.

7. Bake the Salmon:

   • Fold the excess foil over the salmon, tenting it high enough so it doesn’t touch the fish. Crimp or fold the foil sides to completely enclose the fish. Bake for 15 to 20 minutes, or until the salmon is almost cooked through at the thickest part.

8. Broil the Salmon:

   • Carefully remove the sheet pan from the oven and open the foil to uncover the top of the salmon. Place the salmon on the top rack and turn the broiler to high. Broil for 1 to 3 minutes, or just until the top of the salmon browns lightly. Watch closely to avoid overcooking and burning the garlic.

9. Serve:

   • Remove the salmon from the oven and sprinkle with chopped fresh dill. Serve with lemon wedges on the side.

Nutritional Information (Per Serving)

• Calories: Approximately 422 kcal

• Protein: 24 g

• Fat: 29 g

• Carbohydrates: 18 g

• Dietary Fiber: 2 g

• Sodium: 480 mg

• Cholesterol: 97 mg

• Sugar: 7 g

• Potassium: 500 mg

• Vitamin C: 27 mg

• Calcium: 53 mg

• Iron: 1 mg