Ginger Soy Glazed Cod 

This Ginger Soy Glazed Cod combines the delicate, flaky texture of cod with a savory and slightly sweet glaze made from soy sauce, honey, fresh ginger, and garlic. The addition of sesame oil and rice vinegar enhances the umami profile, making this dish a delightful and healthy choice for any seafood lover. It's quick to prepare, making it perfect for weeknight dinners or special occasions.

Full Recipe:

Ingredients

• 4 cod fillets (6 oz each)

• 1/4 cup soy sauce

• 2 tablespoons honey

• 2 tablespoons rice vinegar

• 1 tablespoon fresh ginger, grated

• 2 cloves garlic, minced

• 1 tablespoon sesame oil

• 2 green onions, thinly sliced (for garnish)

• 1 tablespoon sesame seeds (for garnish)

• Fresh cilantro, chopped (for garnish)

• Lime wedges (for serving)

Directions

1. Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Glaze: In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.

3. Marinate the Cod: Place the cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet, ensuring they are well coated. Let them marinate for about 15–20 minutes.

4. Bake the Cod: Bake the cod in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork.

5. Garnish and Serve: Remove the cod from the oven and transfer to serving plates. Garnish with sliced green onions, sesame seeds, and chopped cilantro. Serve with lime wedges on the side.

Nutritional Information (per serving)

• Calories: Approximately 207 kcal

• Protein: 26g

• Carbohydrates: 18g

  • Fiber: 0.3g

  • Sugars: 17g

• Fat: 3g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 1g

  • Polyunsaturated Fat: 1g

• Cholesterol: 61mg

• Sodium: 222mg

• Potassium: 629mg

• Calcium: 35mg

• Iron: 1mg