High Protein Buffalo Chicken Dip 

This High Protein Buffalo Chicken Dip is a spicy, creamy, and flavorful appetizer that’s perfect for game day, parties, or casual snacking! Packed with shredded chicken, Greek yogurt, and classic buffalo sauce, this dip is high in protein but still indulgent. Serve it warm with celery sticks, crackers, or tortilla chips for a crowd-pleasing snack.

Full Recipe:

Ingredients

• 2 cups cooked, shredded chicken breast

• 1/2 cup Greek yogurt (plain, nonfat or low-fat)

• 1/2 cup cream cheese, softened

• 1/2 cup buffalo sauce

• 1/2 cup shredded cheddar cheese

• 1/2 cup shredded mozzarella cheese

• 1 tsp garlic powder

• 1/4 tsp black pepper

• Optional garnish: chopped green onions or extra shredded cheese

• Celery sticks, crackers, or tortilla chips, for serving

Directions

1. Preheat Oven: Preheat oven to 350°F (175°C).

2. Mix Ingredients: In a large bowl, combine shredded chicken, Greek yogurt, cream cheese, buffalo sauce, garlic powder, black pepper, and half of the shredded cheddar and mozzarella cheeses. Mix until smooth and well combined.

3. Transfer to Baking Dish: Spoon the mixture into a small baking dish (about 8x8 inches or similar).

4. Bake: Sprinkle remaining cheddar and mozzarella cheese on top. Bake for 20–25 minutes, until the dip is hot and bubbly.

5. Garnish and Serve: Remove from oven, garnish with chopped green onions if desired, and serve immediately with celery sticks, crackers, or tortilla chips.

Nutrients (per serving, estimated for 8 servings)

• Calories: 210 kcal

• Protein: 20 g

• Fat: 12 g

• Saturated Fat: 6 g

• Carbohydrates: 4 g

• Fiber: 0.5 g

• Sugars: 2 g

• Sodium: 450 mg