Cucumber Feta Salad 

This Cucumber Feta Salad is a vibrant and refreshing dish that combines crisp cucumbers, creamy feta cheese, and aromatic herbs, all tossed in a light lemon-olive oil dressing. It's an ideal accompaniment to grilled meats, a delightful addition to summer picnics, or a light meal on its own. With its quick preparation time and nutritious ingredients, this salad is both satisfying and versatile.

 Ingredients

For the Salad Base:

• 2 large cucumbers, thinly sliced

• 1 small red onion, thinly sliced

• 1/4 cup fresh dill, chopped

• 1/4 cup fresh parsley, chopped

For the Cheese:

• 1 cup feta cheese, crumbled

For the Dressing:

• 1/4 cup extra virgin olive oil

• 2 tablespoons lemon juice

• Salt and pepper to taste

For Garnish:

• 2 tablespoons fresh parsley, finely chopped

 Directions

1. Prepare the Vegetables: In a large bowl, combine the thinly sliced cucumbers, red onion, fresh dill, and fresh parsley. Toss gently to mix.

2. Add the Feta: Sprinkle the crumbled feta cheese over the vegetable mixture. Fold it in carefully to avoid breaking the feta.

3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper until well combined.

4. Combine and Serve: Drizzle the dressing over the cucumber and feta mixture. Toss gently to coat all ingredients evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature and enjoy!

 Nutritional Information (per serving)

• Calories: Approximately 191 kcal

• Fat: 15.1g

  • Saturated Fat: 6g

  • Monounsaturated Fat: 6.7g

• Carbohydrates: 8.7g

  • Fiber: 1.7g

  • Sugars: 5g

• Protein: 6.6g

• Cholesterol: 34mg

• Sodium: 515mg

• Potassium: 265mg

• Vitamin A: 70 IU

• Vitamin C: 11.1mg

• Calcium: 207mg

• Iron: 1mg