Viral Cottage Cheese Cookie Dough Bites 

These viral cookie dough bites transform cottage cheese into a creamy, protein-rich snack that's just begging to be rolled into bite-sized bliss. Trailblazed on TikTok and embraced by registered dietitians, the base blends cottage cheese with almond flour and vanilla protein powder for texture and body. Sweet, satiating, and portable, they’re ideal for breakfast prep, post-workout refuel, or a wholesome dessert—without any baking required. A smart twist on indulgence, these no-bake bites deliver healthy fats, satisfying protein, and just enough sweetness to feel like a treat in every scoop.

Ingredients

• Cottage cheese
  
  

• Almond flour
  
  

• Vanilla protein powder
  
  

• Maple syrup (or another liquid sweetener)
  
  

• Vanilla extract (optional)
  
  

• Chocolate chips (optional)
  
  

Directions

1. Blend cottage cheese, maple syrup, and vanilla extract (if using) until smooth.
   
   

2. Pour into a mixing bowl and stir in almond flour and protein powder until a thick, dough-like consistency forms.
   
   

3. Fold in chocolate chips, if using.
   
   

4. Roll into small balls or scoop bites. Chill to firm, then store in the fridge for several days or freeze for longer storage.
   
   

Nutrients (approximate per bite)

• Calories: ~140 kcal
  
  

• Total Fat: ~8 g
  
  

• Saturated Fat: ~1 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~7 g
  
  

• Cholesterol: varies (based on cottage cheese)
  
  

• Sodium: varies
  
  

• Carbohydrates: ~12 g
  
  

• Fiber: ~3 g
  
  

• Sugar: ~5 g
  
  

• Protein: ~10–12 g