This Pineapple Cucumber Salad is a refreshing and vibrant dish that combines the natural sweetness of ripe pineapple with the crispness of cucumber, complemented by the subtle sharpness of red onion. Tossed in a zesty chili-lime dressing, this salad offers a delightful balance of flavors and textures. It's an ideal choice for hot days, post-workout meals, or as a side dish at gatherings. The addition of fresh herbs like cilantro or mint enhances its aromatic appeal.

Ingredients:

• 2 cups fresh pineapple, diced
  
  

• 1 large cucumber, thinly sliced
  
  

• 1/4 red onion, finely sliced
  
  

• 1/2 teaspoon chili powder
  
  

• Juice of 1 lime
  
  

• 1 tablespoon honey or maple syrup
  
  

• 1/4 teaspoon salt
  
  

• Fresh cilantro or mint leaves, chopped (optional)
  
  

Directions:

1. In a large bowl, combine the diced pineapple, sliced cucumber, and finely sliced red onion.
   
   

2. In a small mixing bowl, whisk together the chili powder, lime juice, honey or maple syrup, and salt until well combined.
   
   

3. Pour the dressing over the fruit and vegetable mixture, tossing gently to coat evenly.
   
   

4. Let the salad sit for 10–15 minutes to allow the flavors to meld.
   
   

5. Before serving, garnish with freshly chopped cilantro or mint leaves, if desired.
   
   

Nutritional Information (per serving, approximate):

• Calories: 85 kcal
  
  

• Carbohydrates: 22g
  
  

• Protein: 1g
  
  

• Fat: 0g
  
  

• Sodium: 50mg
  
  

• Fiber: 2g
  
  

• Sugar: 17g
  
  

• Vitamin C: 50% of the Daily Value