Spaghetti Aglio e Olio is a classic Italian pasta dish originating from Naples. Known for its simplicity and bold flavors, it combines just a few ingredients—spaghetti, garlic, olive oil, and red pepper flakes—to create a satisfying meal. This dish is perfect for busy weeknights or when you desire a quick, flavorful meal. Its versatility allows for easy customization with optional additions like parsley or Parmesan cheese. Despite its minimalist approach, Aglio e Olio delivers a rich and comforting taste that has made it a staple in Italian cuisine.

Ingredients

• 400g (14 oz) spaghetti
  
  

• 4 tablespoons extra virgin olive oil
  
  

• 6 cloves garlic, thinly sliced
  
  

• ½ teaspoon red pepper flakes (adjust to taste)
  
  

• Salt, for the pasta water
  
  

• Freshly chopped parsley (optional, for garnish)
  
  

• Grated Parmesan cheese (optional, for serving)
  
  

Directions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve about ½ cup of the pasta cooking water before draining.
   
   

2. Prepare the Garlic Oil: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the thinly sliced garlic and sauté for about 1-2 minutes, or until the garlic turns golden brown. Be careful not to let it burn, as this can impart a bitter taste.
   
   

3. Add Red Pepper Flakes: Stir in the red pepper flakes with the garlic, allowing them to infuse the oil for an additional 30 seconds.
   
   

4. Combine Pasta and Garlic Oil: Add the drained spaghetti to the skillet with the garlic oil. Toss the pasta to coat it evenly with the oil and garlic mixture. If the pasta seems dry, add a splash of the reserved pasta cooking water to achieve a silky texture.
   
   

5. Serve: Transfer the pasta to serving plates. Garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Serve immediately and enjoy!
   
   

Nutritional Information (per serving)

• Calories: Approximately 400 kcal
  
  

• Protein: ~10g
  
  

• Fat: ~20g
  
  

• Carbohydrates: ~45g
  
  

• Fiber: ~2g
  
  

• Cholesterol: ~5mg
  
  

• Sodium: ~300mg