Korean Cucumber Salad

Korean Cucumber Salad, known as Oi Muchim (오이무침), is a vibrant and refreshing side dish that perfectly balances spicy, tangy, and umami flavors. This salad is a staple in Korean cuisine, often served as a banchan (side dish) alongside main meals. Its crisp texture and bold seasoning make it an ideal accompaniment to grilled meats, rice dishes, or as a standalone snack. Quick and easy to prepare, this salad brings a burst of flavor to any table.

Ingredients:

• 4 Korean cucumbers (or 4–5 inch long cucumbers such as English, Persian, or Kirby)

• ¾ teaspoon salt (or to taste)

• 2 scallions (green onions), thinly sliced

• 2 cloves garlic, minced

• 4½ teaspoons gochugaru (Korean red pepper flakes)

• 1 teaspoon rice vinegar

• 1 tablespoon sesame oil

• 1½ teaspoons sesame seeds

• 1½ teaspoons sugar 

Directions:

1. Prepare the Cucumbers: Rinse the cucumbers under cold running water, then pat them dry with a clean kitchen towel or paper towels. Cut the cucumbers into ¼-inch (about 6 mm) slices.

2. Salt the Cucumbers: Place the sliced cucumbers in a bowl and sprinkle with salt. Let them sit for about 20 minutes to draw out excess moisture. Afterward, rinse the cucumbers thoroughly under cold water and gently pat them dry.

3. Prepare the Dressing: In a separate bowl, combine the minced garlic, gochugaru, rice vinegar, sesame oil, sesame seeds, and sugar. Mix well until the sugar dissolves and the ingredients are evenly incorporated.

4. Combine Cucumbers and Dressing: Add the salted and dried cucumbers to the bowl with the dressing. Toss everything together until the cucumbers are well-coated with the dressing.

5. Add Scallions: Stir in the thinly sliced scallions and mix gently to combine.

6. Serve: Serve the salad immediately for the freshest taste, or refrigerate for about 30 minutes to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

Nutritional Information (per serving):

• Calories: 60 kcal

• Protein: 1 g

• Fat: 4 g

• Carbohydrates: 7 g

• Fiber: 1 g

• Sugar: 3 g

• Sodium: 468 mg

• Potassium: 253 mg

• Calcium: 33 mg

• Iron: 0.6 mg