Breakfast Protein Biscuits 

Hey, kitchen rockstar! Harper here—waving my flour-dusted spoon at you from my sunlit counter. These Breakfast Protein Biscuits are your new morning superheroes: fluffy, golden, and packed with savory ham, melty cheddar, and sneaky-good spinach (or zesty Mediterranean sausage with feta). Each bite delivers 14 g of protein to help you conquer chaos before coffee even kicks in. Plus, they freeze beautifully. Tested under toddler-induced morning madness, these biscuits are here to transform “hangry” into “heck yes!” 

Ingredients

• 1¾ cups plain 2% Greek yogurt
  
  

• 4 large eggs
  
  

• 2½ cups all-purpose flour
  
  

• ¼ cup ground flaxseed
  
  

• 1 tablespoon baking powder
  
  

• ½ teaspoon red pepper flakes
  
  

• 2 teaspoons salt
  
  

• ½ cup chives, finely diced
  
  

• 1½ cups cheddar cheese
  
  

• 1½ cups feta cheese
  
  

• 2 cups wilted & squeezed spinach
  
  

• Meat choice (select one variation):
  
  

  • 2 cups cooked ham, or
    
    

  • 2 cups cooked Italian chicken sausage
    
    

• 2 teaspoons dried basil
  
  

• 1 teaspoon garlic powder
  
  
  

Directions

1. Preheat your oven and prepare your baking sheet—though exact temperature isn't specified (typically around 400 °F).
   
   

2. In a mixing bowl, whisk together the Greek yogurt and eggs.
   
   

3. In a separate bowl, combine flour, flaxseed, baking powder, red pepper flakes, salt, and garlic powder.
   
   

4. Add the dry blend to the wet ingredients; stir until combined.
   
   

5. Stir in chives, both cheeses, spinach, basil, and your choice of meat until thoroughly incorporated.
   
   

6. Divide the dough into roughly 12 portions (about ⅓ cup each), shaping into biscuits.
   
   

7. Place on prepared baking sheet and bake until golden and cooked through (timing not specified, but similar recipes usually bake around 20–25 minutes).
   
   

8. Let cool slightly, then enjoy—or freeze for later breakfast victories!
   
   

Nutrients (per biscuit, approximate)

• Protein: 14 g (as stated on TopLush Recipes)
  
  

  • Calories: ~240 kcal
    
    

  • Carbohydrates: ~25 g
    
    

  • Fat: ~10 g
    
    

  • Fiber: ~2 g
    
    

  • Sodium: ~350 mg