The Best Tomato Sandwich 

A summer sandwich done right: EatingWell’s "Best Tomato Sandwich" layers creamy, herby cheese spread with slices of ripe tomato between toasted whole-wheat bread. With minimal prep and bold flavor, it’s perfect for a light lunch or an elegant snack—especially when tomatoes are at their peak freshness. The rich, tangy spread complements the sweetness of the tomato, while a sprinkle of dill and chives adds brightness. Ready in just about 10 minutes, it’s a healthy, satisfying meal that celebrates simple ingredients at their best.

Ingredients

• 2 oz cream cheese, room temperature
  
  

• 1 Tbsp low‑fat plain Greek-style yogurt
  
  

• 1 Tbsp sliced fresh chives
  
  

• 1 Tbsp chopped fresh dill
  
  

• ¼ tsp ground black pepper
  
  

• 2 slices whole-wheat sandwich bread, lightly toasted
  
  

• 4 slices tomato (~¼-inch thick)
  
  

Directions

1. In a small bowl, stir together cream cheese, yogurt, chives, dill, and black pepper until well combined.
   
   

2. Spread the herbed cheese mixture evenly on one side of each toasted bread slice.
   
   

3. Layer 4 tomato slices onto one slice of bread.
   
   

4. Top with the second slice of bread, spread-side down.
   
   

5. Slice diagonally and serve immediately to enjoy texture and freshness.
   
   

Nutrients 

(Per sandwich)

• Calories: 374 kcal
  
  

• Fat: 22 g (Saturated ~12 g)
  
  

• Carbohydrates: 33 g (Fiber ~5 g; Sugars ~8 g)
  
  

• Protein: 13 g
  
  

• Cholesterol: 59 mg
  
  

• Sodium: 444 mg
  
  

• Vitamin A: ~1800 IU
  
  

• Vitamin C: ~18 mg
  
  

• Calcium: ~182 mg
  
  

• Iron: ~2 mg