A summer sandwich done right: EatingWell’s "Best Tomato Sandwich" layers creamy, herby cheese spread with slices of ripe tomato between toasted whole-wheat bread. With minimal prep and bold flavor, it’s perfect for a light lunch or an elegant snack—especially when tomatoes are at their peak freshness. The rich, tangy spread complements the sweetness of the tomato, while a sprinkle of dill and chives adds brightness. Ready in just about 10 minutes, it’s a healthy, satisfying meal that celebrates simple ingredients at their best.
2 oz cream cheese, room temperature
1 Tbsp low‑fat plain Greek-style yogurt
1 Tbsp sliced fresh chives
1 Tbsp chopped fresh dill
¼ tsp ground black pepper
2 slices whole-wheat sandwich bread, lightly toasted
4 slices tomato (~¼-inch thick)
In a small bowl, stir together cream cheese, yogurt, chives, dill, and black pepper until well combined.
Spread the herbed cheese mixture evenly on one side of each toasted bread slice.
Layer 4 tomato slices onto one slice of bread.
Top with the second slice of bread, spread-side down.
Slice diagonally and serve immediately to enjoy texture and freshness.
(Per sandwich)
Calories: 374 kcal
Fat: 22 g (Saturated ~12 g)
Carbohydrates: 33 g (Fiber ~5 g; Sugars ~8 g)
Protein: 13 g
Cholesterol: 59 mg
Sodium: 444 mg
Vitamin A: ~1800 IU
Vitamin C: ~18 mg
Calcium: ~182 mg
Iron: ~2 mg