Pizza Egg Muffins: Make‑Ahead Breakfast for Toddlers & Kids 

These Pizza Egg Muffins from What Moms Love are a fun and nutritious grab‑and‑go breakfast designed with picky eaters in mind. Packed with protein from eggs, melty mozzarella, and hidden veggies like spinach, they capture classic pizza flavor in a mini muffin form. Each bite combines tomato sauce, pepperoni, and savory spices to delight little taste buds. Quick to prepare and freezer‑friendly, they’re ideal for busy mornings—or lunchboxes—offering a satisfying portion with minimal fuss. Make a dozen in one batch and enjoy reheating through the week. 

Ingredients

• 12 large eggs
  
  

• Approximately 3 tbsp pizza sauce
  
  

• 8 slices pepperoni (chopped)
  
  

• 1 cup fresh spinach (chopped)
  
  

• ½ cup shredded mozzarella cheese
  
  

• ⅓ cup milk
  
  

• 2 tbsp all‑purpose flour
  
  

• ½ tsp garlic powder
  
  

• ½ tsp dried oregano
  
  

• Pinch of salt and pepper
  
  

Directions

1. Preheat oven to 350 °F (180 °C) and grease a 12‑cup muffin tin or use silicone liners.
   
   

2. Whisk together eggs, milk, flour, garlic powder, oregano, salt, and pepper until smooth.
   
   

3. Divide chopped spinach evenly among muffin cups, followed by pepperoni.
   
   

4. Pour the egg mixture into cups until about two‑thirds full.
   
   

5. Spoon a bit of pizza sauce into each muffin and sprinkle with mozzarella cheese.
   
   

6. Bake for around 15 minutes, until muffins are puffed and set.
   
   

7. Let cool slightly before removing from pan. Serve warm or refrigerate.
   
   

Nutrients

Calories: ~105 kcal
Carbohydrates: ~2 g
Protein: ~7 g
Fat: ~8 g
Fiber: ~1 g
Sugar: ~1 g
Sodium: estimation ~150–250 mg per muffin (reflecting pepperoni, cheese and sauce)