This High-Protein Cottage Cheese Veggie Bake is a wholesome and satisfying dish, perfect for anyone seeking a nutritious meal. Featuring cottage cheese as the main ingredient, this bake is rich in protein and boasts a creamy texture that pairs beautifully with a variety of colorful, frozen mixed vegetables. It's easy to prepare, incredibly filling, and can be enjoyed as a main or side dish for lunch or dinner. With eggs helping to bind everything together and shredded cheddar cheese adding a melty, golden topping, this bake is both comforting and nutritious—ideal for meal prep or family dinners.

Ingredients

• 2 cups cottage cheese
  
  

• 3 large eggs
  
  

• 2 cups frozen mixed vegetables (e.g., peas, carrots, corn)
  
  

• 1 cup shredded cheddar cheese
  
  

• 1 tsp garlic powder
  
  

• 1 tsp onion powder
  
  

• Salt and pepper to taste
  
  

• 1 tbsp olive oil (for greasing the pan)
  
  

Directions

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch or similar-sized baking dish with olive oil.
   
   

2. Prepare the vegetables: If using frozen mixed veggies, thaw them and drain any excess liquid. If using fresh vegetables, chop them into bite-sized pieces.
   
   

3. Mix the base: In a large bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until smooth and well combined.
   
   

4. Add veggies and cheese: Fold the thawed mixed veggies into the cottage cheese mixture. Stir in half of the shredded cheddar cheese, ensuring everything is evenly coated.
   
   

5. Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining cheddar cheese on top for a golden, cheesy finish.
   
   

6. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is set in the middle. Test doneness by inserting a toothpick into the center—if it comes out clean, the bake is ready.
   
   

7. Garnish and serve: Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh herbs like parsley or chives if desired. Serve warm and enjoy!
   
   

Nutritional Information (per serving, approximate)

• Calories: 220 kcal
  
  

• Protein: 18g
  
  

• Fat: 14g
  
  

• Carbohydrates: 6g
  
  

• Fiber: 2g
  
  

• Sugars: 3g