Brown Sugar Pineapple Chicken is a delightful dish that combines the rich sweetness of brown sugar with the tangy freshness of pineapple, creating a harmonious balance of flavors. The succulent chicken absorbs the sweet and savory marinade, resulting in a tender and flavorful meal. Whether grilled, baked, or cooked on the stovetop, this dish offers versatility and can be served with a variety of sides like rice or vegetables. It's an ideal choice for weeknight dinners or special occasions, bringing a tropical flair to your table.
1 cup pineapple juice
6 tablespoons brown sugar
6 tablespoons barbecue sauce
1½ to 2 pounds boneless chicken tenders
In a bowl, whisk together the pineapple juice, brown sugar, and barbecue sauce.
Reserve ¼ cup of the marinade for later use.
Place the chicken tenders in a gallon-sized ziplock bag.
Pour the remaining marinade over the chicken, seal the bag, and refrigerate for 2 to 4 hours.
Preheat the grill to medium heat.
Remove the chicken from the marinade and grill for 8 to 10 minutes, turning occasionally, until the chicken is cooked through.
During the last few minutes of grilling, brush the reserved marinade over the chicken for added flavor.
Calories: Approximately 350 kcal
Protein: 30g
Fat: 10g
Carbohydrates: 35g
Fiber: 1g
Sugars: 25g
Sodium: 600mg