Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken is a delightful dish that combines the rich sweetness of brown sugar with the tangy freshness of pineapple, creating a harmonious balance of flavors. The succulent chicken absorbs the sweet and savory marinade, resulting in a tender and flavorful meal. Whether grilled, baked, or cooked on the stovetop, this dish offers versatility and can be served with a variety of sides like rice or vegetables. It's an ideal choice for weeknight dinners or special occasions, bringing a tropical flair to your table.

Ingredients

• 1 cup pineapple juice
  
  

• 6 tablespoons brown sugar
  
  

• 6 tablespoons barbecue sauce
  
  

• 1½ to 2 pounds boneless chicken tenders
  
  

Directions

1. In a bowl, whisk together the pineapple juice, brown sugar, and barbecue sauce.
   
   

2. Reserve ¼ cup of the marinade for later use.
   
   

3. Place the chicken tenders in a gallon-sized ziplock bag.
   
   

4. Pour the remaining marinade over the chicken, seal the bag, and refrigerate for 2 to 4 hours.
   
   

5. Preheat the grill to medium heat.
   
   

6. Remove the chicken from the marinade and grill for 8 to 10 minutes, turning occasionally, until the chicken is cooked through.
   
   

7. During the last few minutes of grilling, brush the reserved marinade over the chicken for added flavor.
   
   

Nutritional Information (per serving)

• Calories: Approximately 350 kcal
  
  

• Protein: 30g
  
  

• Fat: 10g
  
  

• Carbohydrates: 35g
  
  

• Fiber: 1g
  
  

• Sugars: 25g
  
  

• Sodium: 600mg