Easy Chai Spiced Overnight Oats 

Bring the cozy warmth of a chai latte to your breakfast with these Easy Chai Spiced Overnight Oats. Infused with aromatic spices like cinnamon, ginger, and cardamom, this no-cook meal is both comforting and convenient. Simply mix overnight and wake up to a fiber-rich, nutritious breakfast that’s perfect for meal prep or a serene morning ritual.

Ingredients

• ½ cup rolled oats
  
  

• ½ to ¾ cup milk of choice
  
  

• ¼ cup Greek yogurt
  
  

• 1 tsp ground cinnamon
  
  

• ½ tsp ground ginger
  
  

• ¼ tsp ground cardamom
  
  

• Pinch of ground cloves or nutmeg (optional)
  
  

• 1 tbsp chia seeds (optional)
  
  

• 1 tbsp maple syrup or honey (optional, for sweetness)
  
  

Directions

1. In a jar or bowl, combine oats, milk, Greek yogurt (if using), and chai spices (cinnamon, ginger, cardamom, and optional cloves/nutmeg).
   
   

2. If using, stir in chia seeds and sweetener until well mixed.
   
   

3. Cover and refrigerate for at least 4 hours or overnight to let oats soften and flavors meld.
   
   

4. In the morning, stir and add your favorite toppings—like fresh fruit, nuts, or a drizzle of additional sweetener—and enjoy.
   
   

Nutrients (per serving)

• Calories: 290 kcal
  
  

• Total Fat: 8 g
  
  

• Saturated Fat: 1.5 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: 6.5 g
  
  

• Cholesterol: 5 mg
  
  

• Sodium: 60 mg
  
  

• Carbohydrates: 44 g
  
  

• Fiber: 6 g
  
  

• Sugar: 10 g
  
  

• Protein: 10 g