Maple Mustard Pork Tenderloin 

This Maple Mustard Pork Tenderloin is a delightful balance of sweet and savory—tender pork glazed in a maple‑mustard sauce, with dry rub spices for added depth. The tenderloin is seared until golden, then roasted while basted with the glaze to create a lacquered finish. The method is simple but impressive, perfect for weeknight dinners or special occasions. With minimal prep and maximum flavor, this dish can become a reliable favorite in your rotation. Serve it alongside mashed potatoes, roasted vegetables, or a crisp salad for a satisfying meal.

Ingredients

• 1 lb pork tenderloin (silver skin removed)
  
  

• ¼ cup Dijon mustard (and optional grainy mustard)
  
  

• ⅓ cup pure maple syrup
  
  

• 3 cloves garlic, minced (optional for extra flavor)
  
  

• 1 tsp dried thyme (or mixed herbs: oregano, rosemary, paprika, garlic powder etc.) 

• Salt and freshly ground black pepper, to taste
  
  

• 2 Tbsp vegetable oil (for searing)
  
  

Directions

1. Preheat the oven to 375 °F (190 °C).
   
   

2. Pat the pork tenderloin dry and remove any silver skin. Season it evenly with salt, pepper, and the dry herb rub. 

3. In a small bowl, whisk together Dijon mustard, maple syrup, garlic (if using), and thyme to make the sauce.
   
   

4. Heat oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until well browned—about 3–4 minutes per side.
   
   

5. Brush the pork with half of the maple‑mustard glaze, then transfer the skillet to the oven. Roast for about 15–20 minutes (or until internal temperature reaches 145 °F / 63 °C), brushing again with glaze halfway through.
   
   

6. Optional: switch oven to broil and brush with more glaze, broiling for 1–2 minutes to deepen color.
   
   

7. Remove from oven and tent the pork with foil. Let rest for 5–10 minutes before slicing to retain juices. 

Nutrients

Pasunod (estimated per serving, based on common maple mustard tenderloin recipes):

• Calories: ~186 kcal
  
  

• Protein: ~24 g
  
  

• Carbohydrates: ~9 g (sugars ~6 g)
  
  

• Fat: ~5 g (Saturated ~1 g)
  
  

• Cholesterol: ~74 mg
  
  

• Sodium: ~472 mg
  
  

• Calcium: ~20 mg (≈2 % DV)
  
  

• Iron: ~1 mg (≈7 % DV)