Pumpkin Spice Protein Balls 

These no‑bake Pumpkin Spice Protein Balls are a quick, wholesome snack ready in under 10 minutes. With just six simple ingredients—pumpkin puree, oats, vanilla protein powder, almond butter, honey (or maple syrup), and pumpkin pie spice—they’re naturally gluten‑free, vegan if you choose, and perfect for meal prep. Once rolled into little bites and chilled, they firm up nicely and can be stored for days. Enjoy a cozy, fall‑inspired energy boost any time of day without refined sugar or fuss. 

Ingredients

• 1 cup rolled oats (gluten‑free if desired)
  
  

• 2 scoops vanilla protein powder
  
  

• 1 teaspoon pumpkin pie spice
  
  

• ½ cup almond butter
  
  

• ⅓ cup pumpkin puree
  
  

• ¼ cup raw honey or maple syrup 

Directions

1. In a large bowl, combine oats, protein powder, pumpkin pie spice, almond butter, pumpkin puree, and honey (or maple syrup). Mix until well incorporated.
   
   

2. Scoop out about 24 portions using a small cookie scoop and roll them into balls with your hands.
   
   

3. Place the balls on a plate or baking sheet lined with parchment and freeze for about 10 minutes to set.
   
   

4. Store in an airtight container in the fridge (up to ~4 days) or freeze for up to 3 months. 

Nutrients

Calories: ~65 kcal
Carbohydrates: ~7.1 g
Protein: ~2.9 g
Fat: ~2.9 g
Fiber: ~2 g
Sugar: ~3 g
Sodium: ~5 mg