Slow Cooker Pineapple Pork is a sweet and savory dish that combines tender, slow-cooked pork with juicy pineapple and flavorful seasonings. This easy-to-make recipe is perfect for busy days, as it requires minimal prep and delivers a delicious meal with a delightful balance of tangy and rich flavors. Serve it over rice or with your favorite sides for a satisfying dinner.

Ingredients:

• 2 pounds pork shoulder or pork butt, cut into chunks
  
  

• 1 can (20 ounces) pineapple chunks in juice (no sugar added)
  
  

• 1 small onion, chopped
  
  

• 3 cloves garlic, minced
  
  

• 1/4 cup low-sodium soy sauce
  
  

• 2 tablespoons apple cider vinegar
  
  

• 1 tablespoon honey or maple syrup
  
  

• 1 teaspoon ground ginger
  
  

• 1/2 teaspoon black pepper
  
  

• 1/2 teaspoon red pepper flakes (optional)
  
  

Directions:

1. Place pork chunks, pineapple (with juice), chopped onion, and minced garlic into the slow cooker.
   
   

2. In a small bowl, whisk together soy sauce, apple cider vinegar, honey, ground ginger, black pepper, and red pepper flakes if using.
   
   

3. Pour the sauce over the pork and pineapple mixture. Stir gently to combine.
   
   

4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until pork is tender and easily shredded.
   
   

5. Remove pork from the slow cooker and shred with two forks. Return shredded pork to the sauce and stir to coat.
   
   

6. Serve warm over steamed rice or your favorite side dish.
   
   

Nutritional Information (per serving, approx., serves 6):

• Calories: 270 kcal
  
  

• Total Fat: 9 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 70 mg
  
  

• Sodium: 450 mg
  
  

• Total Carbohydrates: 18 g
  
  

• Dietary Fiber: 1 g
  
  

• Sugars: 12 g
  
  

• Protein: 30 g