Brown Stew Salmon 

Brown Stew Salmon is a delicious Caribbean-inspired dish that features tender salmon fillets simmered in a bold, flavorful brown stew sauce. This comforting meal is rich in aromatic herbs, sweet bell peppers, onions, garlic, and a touch of scotch bonnet for heat. A splash of soy sauce, hoisin, and brown sugar brings a subtle sweetness and savory depth, making it irresistibly satisfying. This recipe is perfect for busy weeknights or whenever you want a nutritious, protein-packed dinner that doesn't skimp on taste. Serve it over fluffy rice or with fried plantains for a complete and authentic island experience.

Ingredients

For the Salmon:

• 2 salmon fillets
  
  

• ½ tsp salt
  
  

• ½ tsp black pepper
  
  

• ½ tsp garlic powder
  
  

• ½ tsp seasoning salt or all-purpose seasoning
  
  

For the Brown Stew Sauce:

• ¼ cup red bell pepper, chopped or sliced
  
  

• ¼ cup green (or yellow/orange) bell pepper, chopped or sliced
  
  

• ½ medium onion, chopped
  
  

• 2 cloves garlic, minced
  
  

• 2 sprigs fresh thyme
  
  

• ¼ scotch bonnet pepper, finely chopped (adjust to heat preference)
  
  

• ½ small tomato, chopped
  
  

• ¼ cup chicken broth (or vegetable broth or water)
  
  

• 1 tbsp hoisin sauce (or 1 tsp browning sauce + 1 tsp brown sugar)
  
  

• 1 tbsp soy sauce
  
  

• 2 tsp brown sugar
  
  

• Cooking oil for frying (about 1 cup neutral oil)
  
  

Directions

1. Season Salmon: Rinse the salmon fillets with lemon juice and water, pat dry. Season both sides with salt, black pepper, garlic powder, and seasoning salt.
   
   

2. Pan-Fry Salmon: In a large non-stick skillet, heat oil over medium-high heat. Fry the salmon for 5–7 minutes per side until golden brown and crispy. Remove from the skillet and set aside.
   
   

3. Prepare Sauce: Discard excess oil, leaving about 2 tbsp in the skillet. Reduce heat to medium, then sauté onions, garlic, bell peppers, tomato, thyme, and scotch bonnet pepper until softened.
   
   

4. Build the Sauce: Add hoisin sauce, soy sauce, chicken broth, and brown sugar. Stir and let simmer for a few minutes to develop flavor.
   
   

5. Simmer Salmon: Return the salmon to the skillet. Spoon sauce over the top, cover halfway, and let cook for 2–3 minutes. Remove from heat and serve hot with your favorite sides.
   
   

Nutrients

Calories: 378 kcal
Fat: 24 g (Saturated 5 g)
Cholesterol: 75 mg
Sodium: 610 mg
Potassium: 510 mg
Carbohydrates: 12 g (Fiber 2 g, Sugars 6 g)
Protein: 28 g
Vitamin A: 950 IU
Vitamin C: 22 mg
Calcium: 40 mg
Iron: 2.1 mg