Chocolate Peanut Butter Banana Bites 

These frozen chocolate-covered peanut butter banana bites are the perfect healthy warm-weather treat. Made with simple pantry staples—fresh bananas, natural peanut butter, dark chocolate, and coconut oil—they freeze into bite-sized snacks that are refreshing, satisfying, and under 100 calories for two bites. They're easy to prep, great for kids, and perfect for grabbing on the go or cooling down after a long day.

Ingredients

• 3 ripe bananas
  
  

• 1/3 cup natural peanut butter
  
  

• 1/2 cup dark chocolate chips
  
  

• 2 teaspoons coconut oil
  
  

Directions

• Peel and slice bananas into approximately 1/4-inch thick rounds.
  
  

• Line two platters or baking sheets with parchment paper. Spread about 1/2 teaspoon of peanut butter on a banana slice, then top with another slice to make a mini sandwich. Repeat to make about 30 bites. Place on the prepared platters and freeze for about 1 hour.
  
  

• Once frozen, melt the chocolate chips with coconut oil in a microwave-safe bowl: microwave for 1 minute, stir, then microwave in 30-second increments until smooth (total melting time under 2 minutes).
  
  

• Remove one platter of frozen bites at a time. Dip each into the melted chocolate so half is coated (full coating is optional but requires more chocolate). Return dipped bites to the parchment-lined platter. Repeat with the second platter. Freeze for another ~15 minutes until set.
  
  

• Store the finished bites in a freezer-safe container—they’ll last at least 1–2 months. Before eating, let them sit at room temperature for about 5 minutes to soften slightly.
  
  

Nutrients (per serving – 2 bites)

• Calories: 99 kcal
  
  

• Carbohydrates: 12 g
  
  

• Protein: 2 g
  
  

• Fat: 6 g
  
  

• Saturated Fat: 3 g
  
  

• Sodium: 28 mg
  
  

• Fiber: 2 g
  
  

• Sugar: 7 g