The Keto Ground Beef and Spinach Skillet is a flavorful and satisfying dish that aligns perfectly with ketogenic dietary goals. Combining lean ground beef with nutrient-rich spinach, this one-pan meal is both low in carbohydrates and high in healthy fats, making it an excellent choice for those following a keto lifestyle. The addition of aromatic spices like smoked paprika and cumin enhances the depth of flavor, while the creamy texture from heavy cream and the richness of cheddar cheese provide indulgence without the carbs. This dish is quick to prepare, making it ideal for busy weeknights.

Ingredients:

• 1 tablespoon olive oil
  
  

• 1 medium onion, finely chopped
  
  

• 2 cloves garlic, minced
  
  

• 1 pound ground beef (preferably grass-fed)
  
  

• 1 teaspoon smoked paprika
  
  

• ½ teaspoon ground cumin
  
  

• Salt and pepper, to taste
  
  

• 4 cups fresh spinach leaves
  
  

• ½ cup beef broth
  
  

• ½ cup heavy cream
  
  

• 1 cup shredded cheddar cheese
  
  

Directions:

1. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3–4 minutes.
   
   

2. Brown the Beef: Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 5–7 minutes. Drain excess fat if necessary.
   
   

3. Season the Meat: Stir in smoked paprika, ground cumin, salt, and pepper. Mix well to ensure the beef is evenly seasoned.
   
   

4. Wilt the Spinach: Gradually add spinach leaves to the skillet, stirring continuously until the spinach wilts down, about 2–3 minutes.
   
   

5. Add Liquids: Pour in beef broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer and cook for an additional 2–3 minutes, allowing the flavors to meld together.
   
   

6. Finish with Cheese: Sprinkle shredded cheddar cheese over the top of the skillet. Cover and let it cook for 2–3 minutes, or until the cheese has melted and is bubbly.
   
   

7. Serve: Remove from heat and serve immediately. This dish pairs well with a side of cauliflower rice or a simple green salad.
   
   

Nutrition (per serving):

• Calories: Approximately 450 kcal
  
  

• Protein: 30g
  
  

• Fat: 35g
  
  

• Carbohydrates: 6g
  
  

• Fiber: 2g
  
  

• Net Carbs: 4g