Craving a low-carb, keto-friendly meal that's both satisfying and quick to prepare? Look no further than this Easy Low Carb Chaffle with Egg and Cheese. Chaffles—cheese and egg waffles—have become a popular choice for those seeking a bread alternative without the carbs. This recipe combines the richness of eggs with the melt-in-your-mouth goodness of cheese, resulting in a crispy, golden chaffle that's perfect for breakfast, lunch, or a snack.

Ingredients:

• 1 large egg
  
  

• ½ cup shredded cheese (cheddar, mozzarella, or your choice)
  
  

• ¼ teaspoon garlic powder (optional)
  
  

• Salt and pepper, to taste
  
  

Directions:

1. Preheat the Waffle Maker: Ensure your waffle maker is hot to achieve a crispy texture.
   
   

2. Prepare the Mixture: In a bowl, whisk the egg until frothy.
   
   

3. Combine Ingredients: Add the shredded cheese, garlic powder (if using), salt, and pepper to the egg mixture. Stir until well combined.
   
   

4. Cook the Chaffle: Lightly grease the waffle maker with cooking spray or oil. Pour the egg and cheese mixture into the waffle maker and close the lid. Cook for 3–5 minutes, or until golden brown and crispy.
   
   

5. Serve: Carefully remove the chaffle and enjoy it warm.
   
   

Nutritional Information (per serving, approximate):

• Calories: ~250 kcal
  
  

• Carbohydrates: ~2g
  
  

• Protein: ~18g
  
  

• Fat: ~20g
  
  

• Saturated Fat: ~12g
  
  

• Cholesterol: ~200mg
  
  

• Sodium: ~300mg
  
  

• Fiber: ~0g
  
  

• Sugar: ~0g