Mini Egg White Omelette Bites 

These Mini Egg White Omelette Bites, savory muffins made using only egg whites, spinach, and cherry tomatoes. They’re perfect for a quick high-protein breakfast or snack, coming together in under 30 minutes with minimal cleanup. Seasoned with paprika, oregano, and olive oil, they’re both flavorful and wholesome. Low in fat and carbs yet satisfying, they’re ideal for anyone wanting a nutritious, streamlined start to the day. These bite-sized muffins bake fluffy and golden, and you can easily customize them with other vegetables or spices.

Ingredients

For the Bites:
• 500 ml egg whites (approx. 2 cups)
• 80 g fresh baby spinach
• 10 cherry tomatoes, quartered
• 2 Tbsp olive oil
• Sweet paprika, to taste
• Oregano, to taste
• Salt, to taste

Directions

1. Preheat oven to 180 °C (static) or 190 °C (convection). Lightly oil a six-cup muffin tin.
   
   

2. Distribute chopped spinach and cherry tomato pieces evenly into each mold.
   
   

3. In a bowl, whisk together egg whites, olive oil, paprika, oregano, and salt to taste.
   
   

4. Pour the egg mixture over the vegetables, filling each mold nearly to the top.
   
   

5. Bake for around 25 minutes, or until set and lightly golden.

6. Allow bites to cool slightly before gently removing from the muffin tray.
   
   

Nutrients

Calories: ~96 kcal
Carbohydrates: ~3.2 g
Protein: ~9.5 g
Fat: ~5.2 g
Fiber: ~1.3 g
Sugar: ~1.5 g
Sodium: ~274 mg