This Hawaiian BBQ Chicken recipe brings the vibrant flavors of the tropics to your table. Marinated in a blend of soy sauce, ketchup, brown sugar, chicken broth, fresh ginger, and garlic, the chicken thighs absorb a delightful mix of sweet and savory notes. Grilled to perfection, the chicken develops a caramelized crust while remaining juicy and tender inside. Ideal for summer cookouts or a flavorful weeknight dinner, this dish pairs wonderfully with rice, grilled pineapple, or a fresh salad.
2–5 lbs boneless, skinless chicken thighs
¾ cup low-sodium soy sauce
¾ cup ketchup
1 cup packed brown sugar
⅓ cup chicken broth
2½ teaspoons fresh ginger, grated
2 teaspoons garlic, minced
Prepare the Marinade: In a large mixing bowl, combine soy sauce, ketchup, brown sugar, chicken broth, grated ginger, and minced garlic. Mix well until the sugar is dissolved.
Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, preferably overnight, to allow the flavors to meld.
Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade, reserving 1 cup of the marinade for basting. Grill the chicken thighs for about 3–4 minutes per side, or until the internal temperature reaches 165°F (74°C), brushing with the reserved marinade during the grilling process.
Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Serve hot with your choice of sides, such as rice, grilled vegetables, or a fresh salad.
Calories: Approximately 786 kcal
Protein: ~40g
Fat: ~45g
Carbohydrates: ~30g
Fiber: ~2g
Sodium: ~1,200mg