This Perfect Bruschetta Chicken Pasta transforms a classic Italian appetizer into a hearty main dish, combining tender grilled chicken, al dente pasta, and a vibrant tomato-basil topping. Infused with the sweet and tangy notes of balsamic vinegar and olive oil, this dish offers a delightful balance of flavors and textures. Whether served hot or cold, it's a versatile meal that's both satisfying and refreshing. With approximately 319 calories and 34g of protein per serving, it makes for a nutritious and delicious weeknight dinner option.
For the Bruschetta Topping:
2 cups diced Roma tomatoes
3 cloves garlic, minced
¼ cup chopped fresh basil
¼ cup olive oil
¼ cup balsamic vinegar
Salt and pepper, to taste
For the Chicken:
2 boneless, skinless chicken breasts
1 teaspoon olive oil
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
Salt and pepper, to taste
For the Pasta:
12 oz penne pasta
For Serving:
¼ cup grated Parmesan cheese
Prepare the Bruschetta Topping: In a medium bowl, combine the diced tomatoes, minced garlic, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Mix well and set aside to marinate while you prepare the other components.
Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta, reserving ¼ cup of the cooking water.
Prepare the Chicken: While the pasta cooks, heat 1 teaspoon of olive oil in a skillet over medium heat. Season the chicken breasts with dried oregano, dried basil, garlic powder, salt, and pepper. Cook the chicken for 6–7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes before slicing.
Combine the Pasta and Bruschetta Topping: In the same skillet used for the chicken, add the cooked pasta and reserved pasta water. Gently toss to combine, allowing the pasta to absorb the flavors. Add the prepared bruschetta topping and toss again to mix evenly.
Serve: Divide the pasta among serving plates. Top with sliced grilled chicken and a sprinkle of grated Parmesan cheese. Serve immediately and enjoy!
Calories: Approximately 319 kcal
Protein: 34g
Carbohydrates: 28g
Fat: 12g
Fiber: 4g
Sodium: Varies based on seasoning and cheese