Baked Dijon Salmon 

Baked Dijon Salmon is a delightful dish that combines the rich flavors of salmon with the tangy and savory notes of Dijon mustard. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion. The mustard glaze adds a zesty kick, complementing the natural taste of the salmon, while the baking process ensures a moist and flaky texture.

🧄 Ingredients

• 4 salmon fillets (6 oz each)

• 3 tablespoons Dijon mustard

• 2 tablespoons honey

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 teaspoon lemon juice

• Salt and freshly ground black pepper, to taste

• 1/4 cup panko breadcrumbs

• 1 tablespoon fresh parsley, chopped (optional, for garnish)

• Lemon wedges, for serving

🔪 Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Glaze: In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, lemon juice, salt, and pepper until well combined.

3. Season the Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down. Brush each fillet generously with the mustard glaze, ensuring an even coating.

4. Add the Topping: Sprinkle the panko breadcrumbs evenly over the glazed salmon fillets.

5. Bake the Salmon: Place the baking sheet in the preheated oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork and the breadcrumbs are golden brown.

6. Garnish and Serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

📊 Nutritional Estimate (per serving)

• Calories: Approximately 400 kcal

• Total Fat: 20 g

• Saturated Fat: 3 g

• Cholesterol: 70 mg

• Sodium: 500 mg

• Total Carbohydrates: 15 g

• Dietary Fiber: 1 g

• Sugars: 10 g

• Protein: 40 g