Thai Cucumber Salad 

This Thai Cucumber Salad is a refreshing, low-carb side dish that combines crisp cucumbers with a zesty, flavorful dressing. It's perfect for pairing with Asian-inspired dishes or enjoying on its own as a light snack. The combination of fresh ingredients and bold flavors makes this salad a delightful addition to any meal.

🧄 Ingredients

• 2 English cucumbers, sliced

• ½ red onion, thinly sliced

• ¼ cup roasted peanuts, chopped

• ¼ cup fresh cilantro, chopped

• 1 tablespoon sesame seeds

• 2 tablespoons rice vinegar

• 1 tablespoon lime juice

• 1 clove garlic, minced

• 1 tablespoon sesame oil

• 1 tablespoon monk fruit sweetener or allulose

• 1 teaspoon sambal oelek (or to taste)

• Salt, to taste

🔪 Directions

1. Prepare the Vegetables: Wash and slice the cucumbers on the bias for an attractive presentation. Thinly slice the red onion and chop the cilantro and peanuts.

2. Make the Dressing: In a small mixing bowl, whisk together the rice vinegar, lime juice, minced garlic, sesame oil, monk fruit sweetener, sambal oelek, and salt until well combined.

3. Assemble the Salad: In a large mixing bowl, combine the sliced cucumbers, red onion, chopped peanuts, cilantro, and sesame seeds.

4. Toss and Serve: Pour the dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately or refrigerate for up to 1 hour to allow flavors to meld.

📊 Nutritional Estimate (per serving)

• Calories: Approximately 75 kcal

• Total Fat: 6 g

• Saturated Fat: 1 g

• Cholesterol: 0 mg

• Sodium: 200 mg

• Total Carbohydrates: 6 g

• Dietary Fiber: 2 g

• Sugars: 2 g

• Protein: 3 g