Sausage Egg and Cheese Breakfast Roll-Ups

Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious and convenient breakfast option, perfect for busy mornings or meal prepping. These handheld rolls are packed with savory sausage, fluffy eggs, and melted cheese, all wrapped in a soft tortilla or crescent dough. They’re easy to customize and great for on-the-go eating.

Ingredients:

• 1 pound breakfast sausage

• 6 large eggs

• Salt and pepper, to taste

• 1 cup shredded cheddar cheese

• 8 large flour tortillas or crescent roll dough

• 1 tablespoon butter or oil (for cooking eggs)
  
  

Directions:

1. Preheat oven to 375°F (190°C).

2. In a skillet over medium heat, cook breakfast sausage until browned and cooked through. Drain excess fat and set aside.

3. In a bowl, whisk eggs with salt and pepper. In a non-stick pan, heat butter or oil over medium heat, scramble eggs until cooked through but still soft.

4. Lay out tortillas or unroll crescent dough on a clean surface.

5. Divide cooked sausage, scrambled eggs, and shredded cheese evenly among each tortilla or dough piece.

6. Roll up each tortilla or dough tightly, sealing the edges if using crescent dough.

7. Place roll-ups on a baking sheet lined with parchment paper.

8. Bake for 12-15 minutes or until golden and cheese is melted.

9. Serve warm, optionally with salsa or hot sauce.
   
   

Nutritional Information (per roll-up, approx., serves 8):

• Calories: 320 kcal

• Total Fat: 22 g

• Saturated Fat: 9 g

• Cholesterol: 220 mg

• Sodium: 650 mg

• Total Carbohydrates: 18 g

• Dietary Fiber: 2 g

• Sugars: 2 g

• Protein: 18 g