Parmesan-Crusted Chicken with Creamy Garlic Sauce 

Parmesan-Crusted Chicken with Creamy Garlic Sauce is a delightful dish that combines the crispy texture of golden-brown chicken breasts with a rich, velvety garlic cream sauce. This comforting meal is perfect for a weeknight dinner or a special occasion, offering a balance of flavors and textures that will satisfy your taste buds.

Ingredients:

For the Chicken:

• 4 small to medium boneless, skinless chicken breasts (or 2 large, halved)
  
  

• Salt and pepper, to taste
  
  

• 2 tablespoons olive oil
  
  

For the Crispy Coating:

• ½ cup grated Parmesan cheese
  
  

• ½ cup panko breadcrumbs
  
  

For the Creamy Garlic Sauce:

• 3–4 cloves garlic, minced
  
  

• 1 cup light cream or heavy cream
  
  

• 1 tablespoon Italian seasoning or oregano
  
  

• ½ cup grated Parmesan cheese
  
  

• 1 cup spinach, chopped (optional)
  
  

Directions:

1. Prepare the Chicken:
   
   

   • Season the chicken breasts generously with salt and pepper.
     
     

2. Make the Coating:
   
   

   • In a shallow dish, mix together ½ cup grated Parmesan cheese and ½ cup panko breadcrumbs.
     
     

   • Lightly press the mixture onto both sides of each chicken breast, ensuring an even coating.
     
     

3. Sear the Chicken:
   
   

   • Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
     
     

   • Add the coated chicken breasts to the skillet and cook until golden brown and cooked through, about 5–7 minutes per side.
     
     

   • Remove the chicken from the skillet and set aside.
     
     

4. Make the Creamy Garlic Sauce:
   
   

   • In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
     
     

   • Pour in 1 cup of light or heavy cream, stirring to combine.
     
     

   • Add 1 tablespoon of Italian seasoning or oregano, ½ cup grated Parmesan cheese, and chopped spinach (if using).
     
     

   • Simmer the sauce until it thickens slightly, about 3–5 minutes.
     
     

5. Combine and Serve:
   
   

   • Return the seared chicken breasts to the skillet, spooning the creamy garlic sauce over the top.
     
     

   • Let the chicken simmer in the sauce for an additional 2–3 minutes to absorb the flavors.
     
     

   • Serve the chicken with the sauce drizzled over the top, and enjoy!
     
     

Nutritional Information (per serving, approx.):

• Calories: 550 kcal
  
  

• Total Fat: 38 g
  
  

• Saturated Fat: 18 g
  
  

• Cholesterol: 160 mg
  
  

• Sodium: 600 mg
  
  

• Total Carbohydrates: 10 g
  
  

• Dietary Fiber: 1 g
  
  

• Sugars: 3 g
  
  

• Protein: 50 g