Lemon Pepper Chicken 

This Lemon Pepper Chicken is a flavorful and easy-to-make dish that combines the zesty tang of lemon with the bold kick of black pepper. With only five ingredients, it's perfect for a quick weeknight dinner or a weekend cookout. Whether grilled or baked, this recipe delivers juicy and tender chicken every time. The marinade infuses the meat with a delightful blend of citrus and spice, making each bite burst with flavor. Garnish with fresh parsley for an added touch of color and freshness.

Ingredients

• 4 boneless, skinless chicken breasts (or chicken tenders)
  
  

• Juice of 1 fresh lemon
  
  

• 2 cloves garlic, minced
  
  

• 2 teaspoons black pepper
  
  

• 2 tablespoons olive oil
  
  

• Optional: Fresh parsley for garnish
  
  

Directions

1. Prepare the Marinade: In a small bowl, whisk together the lemon juice, minced garlic, black pepper, and olive oil.
   
   

2. Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, seal the bag (removing excess air), and massage to coat evenly. Refrigerate for at least 30 minutes, preferably 1 to 1.5 hours, turning occasionally to redistribute the marinade.
   
   

3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
   
   

4. Bake Option: If you prefer to bake, preheat your oven to 400°F (200°C). Place the marinated chicken in a baking dish and bake for 30–35 minutes, or until the internal temperature reaches 165°F (74°C).
   
   

5. Serve: Remove the chicken from the heat and let it rest for a few minutes. Garnish with chopped fresh parsley, if desired, and serve with your favorite sides.
   
   

Nutritional Information (per serving)

• Calories: Approximately 220 kcal
  
  

• Protein: ~30 g
  
  

• Fat: ~10 g
  
  

• Carbohydrates: ~2 g
  
  

• Sodium: ~70 mg
  
  

• Cholesterol: ~75 mg