Smashed Carrots 

Crispy Smashed Carrots deliver a creative and delicious take on simple veggies—boiled until just tender, gently smashed, then roasted until golden and crunchy. Coated in olive oil and seasoned with garlic powder, smoked paprika, and Parmesan, they achieve a perfect balance of tender and crisp with smoky, savory notes. This gluten-free and vegetarian-friendly side dish makes carrots exciting and satisfying, whether served alongside your favorite proteins or enjoyed on their own. With a low-calorie count (~120 kcal), it’s both indulgent and wholesome—ideal for everyday meals or special occasions. 

Ingredients

• 1 lb carrots, peeled and cut into thick rounds
  
  

• 1 tbsp olive oil
  
  

• 2 tbsp grated Parmesan cheese
  
  

• ½ tsp garlic powder
  
  

• ¼ tsp smoked paprika
  
  

• Salt and black pepper, to taste
  
  

• Fresh parsley, chopped (for garnish)
  
  

Directions

1. Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment paper.
   
   

2. Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
   
   

3. Place the carrots on the prepared baking sheet and gently flatten each with the bottom of a glass or measuring cup.
   
   

4. Drizzle with olive oil, then season with garlic powder, smoked paprika, salt, and pepper. Sprinkle Parmesan evenly on top.
   
   

5. Roast for 20–25 minutes, flipping halfway through, until the carrots are crisp and golden brown.
   
   

6. Garnish with chopped parsley and serve hot for the best texture.
   
   

Nutrients (per serving)

• Calories: 120 kcal
  
  

• Carbohydrates: 13 g
  
  

• Fiber: 3 g
  
  

• Sugar: 5 g
  
  

• Protein: 2 g
  
  

• Fat: 6 g (Saturated Fat: 1.5 g, Unsaturated Fat: 4 g, Trans Fat: 0 g)
  
  

• Cholesterol: 3 mg
  
  

• Sodium: 220 mg