Cucumber Tomato Salad 

This classic Cucumber Tomato Salad is a light, refreshing side that's bursting with vibrant summer flavors. Crisp cucumbers and juicy tomatoes are tossed with crunchy red onion and fresh herbs, then coated in a simple tangy vinaigrette. It comes together in just 15 minutes and is perfect for barbecues, picnics, or pairing with grilled meats. Serve it immediately for bright freshness or let it rest for a bit to allow the flavors to meld beautifully. This salad is easy, versatile, and always a crowd-pleaser.

Ingredients

• 2 large English cucumbers, thinly sliced
  
  

• 3 cups cherry tomatoes, halved (or 3 medium tomatoes, chopped)
  
  

• ½ small red onion, thinly sliced
  
  

• 2 Tbsp fresh dill or basil, chopped (optional)
  
  

• Dressing:
  
  

  • ¼ cup olive oil
    
    

  • 2 Tbsp vinegar (red or white wine vinegar preferred)
    
    

  • 1 tsp sugar
    
    

  • Salt & pepper, to taste 

Directions

1. In a large mixing bowl, combine the cucumber slices, halved tomatoes, and red onion.
   
   

2. In a small bowl or jar, whisk together olive oil, vinegar, sugar, salt, and pepper until emulsified.
   
   

3. Pour the dressing over the vegetables and toss gently to coat all ingredients.
   
   

4. Stir in fresh herbs if using.
   
   

5. Serve immediately for peak freshness, or refrigerate for 30–60 minutes to enhance flavor melding. Drain any excess liquid before serving.
   
   

Nutrients (per serving; serves 6)

• Calories: ~155 kcal
  
  

• Total Fat: 10 g
  
  

• Carbohydrates: 18 g
  
  

• Fiber: 3 g
  
  

• Protein: 2 g
  
  

• Sodium: ~784 mg (varies with added salt)