Kulfi Overnight Oats offer a delightful fusion of traditional Indian flavors and the convenience of a no-cook breakfast. Infused with aromatic cardamom and saffron, these oats evoke the essence of kulfi ice cream in a wholesome, chilled form. The addition of chia seeds enhances texture and nutritional value, while chopped pistachios provide a satisfying crunch. This recipe is perfect for those seeking a quick, nutritious, and flavorful start to their day, capturing the exotic taste of kulfi without the need for cooking.

Ingredients

• 1 cup rolled oats
  
  

• 1 cup full-fat milk (or plant-based milk)
  
  

• 2 tablespoons sugar
  
  

• 2 teaspoons chia seeds
  
  

• ¼ teaspoon ground cardamom
  
  

• Pinch of salt
  
  

• Pinch of saffron threads, crushed
  
  

• 3 tablespoons raw pistachios, chopped
  
  

Directions

1. Combine Ingredients:
   
   

   • In a mason jar or airtight container, add the rolled oats, sugar, chia seeds, ground cardamom, salt, and crushed saffron threads.
     
     

   • Pour in the full-fat milk.
     
     

2. Mix and Refrigerate:
   
   

   • Stir all the ingredients thoroughly to ensure even distribution.
     
     

   • Cover the container and refrigerate for at least 6 hours, or overnight, to allow the oats to soak and flavors to meld.
     
     

3. Serve:
   
   

   • Before serving, stir the mixture and taste. Adjust sweetness by adding more sugar if desired.
     
     

   • Top with chopped pistachios for added texture and flavor.
     
     

Nutritional Information (per serving)

• Calories: Approximately 294 kcal
  
  

• Carbohydrates: 47 g
  
  

• Protein: 12 g
  
  

• Fat: 9 g
  
  

• Saturated Fat: 3 g
  
  

• Polyunsaturated Fat: 2 g
  
  

• Monounsaturated Fat: 3 g
  
  

• Trans Fat: 0.01 g
  
  

• Cholesterol: 15 mg
  
  

• Sodium: 66 mg
  
  

• Potassium: 426 mg
  
  

• Fiber: 6 g
  
  

• Sugar: 15 g
  
  

• Vitamin A: 231 IU
  
  

• Vitamin C: 1 mg
  
  

• Calcium: 205 mg
  
  

• Iron: 2 mg